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Saturday, Sept 6th, 2025
F3 Platte (New World AO)
Memorial Stadium, Pawnee Park
43°F, 3 mph wind

7 PAX: Sinatra, 2-Stroke, Ground Beef, Hoochie, Rancid, DDR, Axe

QIC: Axe

0700 — WELCOME, BROTHERS!
F3 — Fitness, Fellowship and Faith

It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.

5 Core Principles
1 — Free
2 — Open to All Men
3 — Always Outside
4 — Led in a Rotating Fashion
5 — Ends in a Circle of Trust

Credo: Leave no man behind, but leave no man where you find him. 

Introduction and disclaimer. 

WARM-A-RAMA 

20 IC - SSH
10 IC - Washing Machines ( Torso twists)
10 IC- Imperial Walkers
10 IC – Sun gods 10 each way
10 DU - Hand release Merkins 


Mosey to the 1st stadium stairs go up and down each set 1 time end on 50 yr line


THE THANG " It's game time"
(33 min total)

1st Part- Tic Tac Toe Hustle (10 min)
2 teams- one person from each team sprints to claim their box places marker in box. 1st team to get 3 in a row wins.

The losing team does 10 Burpees. 
The winning team does 10 Merkins.

3-4 rounds

Variation after 1st round the runner must do 5 squats before running.

2 Part- Tug Of War Grinder (10 min)
2 teams split evenly
Best 2 out of 3
Between pulls all Pax will do
20 Big Boys
20 Lunges (10 each leg)
20 Merkins
The losing team does 10 burpees
The winning team does 10 jump squats

Round 3- F3 Deck (13 min)


Mosey to F3 Shovel Flag

 

MARY 

1 Round
20 IC -Flutter kicks
20 IC LBC
20 IC Shoulder taps
1 min plank


Finisher
All PAX – American Hammers (Rancid-Style)

COT - 
Name-O-Rama
Message from the Q
Announcements

Prayers/praises
Coffeteria at Broken Mug

Be a light in the area where you live, work, and play.

—----------------------------------------------------
BALL OF MAN
PRAY

Moleskin-

We continued Axe's running theme for COT.

The MEASURE OF A MAN (20 attributes of a godly man) - GENE GETZ

Paul’s Maturity Profile Two paragraphs in Paul’s letters to Timothy and Titus give us this powerful profile for testing maturity levels in Christ, both personally and in others (see 1 Tim. 3:1–7; Titus 1:5–10). 

Today we touched upon the attribute of- Respectable (good role model)

Gene Getz describes a respectable man as one whose life naturally earns the respect of others because of his character, consistency, and integrity. Respectability doesn’t mean popularity or seeking the approval of people, but rather living in such a way that others can confidently look to him as an example.


Key Points:
A Life Worth Imitating-
A respectable man reflects Christlike qualities others can safely follow.
His life is consistent in both private and public—no hidden hypocrisy.

Dignity and Honor-
He carries himself with seriousness about spiritual things, without being gloomy.
His behavior shows maturity, balance, and respect toward others.

Practical Respectability-
Demonstrated through honesty in work, faithfulness in relationships, and integrity in decisions.
He shows kindness and self-control even under pressure.

The Ripple Effect-
A respectable man influences his family, friends, and church community.
His example points people to Christ and strengthens others’ faith.

👉 In short: Being respectable means living a life of integrity and dignity that sets a Christlike example for others to follow.

Reflection Questions – Respectable (Good Role Model)
Personal Integrity-
Is my life consistent in both public and private?
Would those who know me best (spouse, children, close friends) say my actions match my words?


Influence on Others-
Do I live in a way that others could safely imitate?
Who in my life is currently watching and being shaped by my example?

Character Under Pressure-
How do I respond when I’m frustrated, stressed, or criticized?
Does my reaction reflect Christlike self-control and humility?

Dignity and Respect-
Do people generally see me as trustworthy, dependable, and fair?
If not, what specific areas might be damaging my respectability?

Spiritual Leadership-
In what ways am I modeling spiritual growth for my family, church, or community?
Do I intentionally point others toward Christ by my example, or do I expect them to “figure it out” on their own?

Self-Check on Motives-
Do I seek to be respectable to honor Christ, or am I more concerned with earning human approval?

👉 Application Challenge: This week, ask one trusted person (spouse, child, friend, or colleague): “Do you feel I live consistently in a way worth imitating? If not, where could I grow?”

SYITG!

Be a light in the areas where you live, work, and play!

~Axe