BACKBLASTS
Saturday, September 19, 2026
F3 Platte (New World AO)
“The Trade Winds”
Memorial Stadium, Pawnee Park
69°F, 7mph wind
13 PAX: DDR, Rancid, Fluoride, Sonic, Axe, Lone Star, Armstrong, Slammer, Disciple, Popeye, Sledgehammer, Cactus, Ground Beef
QIC Ground Beef
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- Disclaimer: I am not a professional.
- Modify as necessary
- Picking up the Six (F3 Credo)
- Leave no man behind, but leave
no man where you find him.
Mosey ½ lap, meet at midfield
WARM-A-RAMA
20 IC – SSH
20 IC – Sun Gods
20 IC – Windmills
20 IC – Imperial Walkers
20 D - Merkins
Mosey ½ lap, meet at midfield
PRE-THANG
15 IC – Alt Shoulder Taps
15 IC – LBCs
20 IC – Grass Grabbers
20 IC – Side Grass Grabbers
15 IC – Copperhead Squats
Mosey ½ lap, meet at midfield
THE THANG
10 D – Merkins
20 IC – Alt Shoulder Taps
15 U – Big Boys
20 IC – Freddie Mercury
60s – Plank
Rinse & Repeat x2
Mosey ½ lap, meet at midfield
POST THANG
30 IC – High Knees
30 IC – Butt Kickers
30 D – Jump Squats
30 IC – Mtn Climbers
BONUS THANG
F3 Deck of Cards
MARY
10 IC – Rosalitas
15 IC – Flutter Kicks
American Hammers – All PAX (Rancid-Style)
COT (aka Circle of Trust)
Name-O-Rama.
Announcements.
Prayer Requests.
MOLESKINE
“Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
- Mark Twain
Put God first in your life and good things will happen.
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Ground Beef
SUBMIT A BACKBLAST
