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Saturday, September 13, 2025

F3 Platte (New World AO)

“Like No One Else”

Memorial Stadium, Pawnee Park

65°F, 9mph wind

 

9 PAX: Axe, Hogan, Backdraft, SWAT (FNG), Shake-N-Bake, Rancid, Disciple, Gospel, Cactus

 

VQ: Cactus

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: I am not a professional. 
    • Modify as necessary
• Count-Off
• Picking up the Six (F3 Credo)
  • Leave no man behind, but leave no man where you find him.

 

Mosey to the north end-zone

 

WARM-A-RAMA 

1 min hops

1 min body waves

1 min arm swings

1 min trunk swings

1 min dead arms

1 min golf swings

1 min marches w/knee slaps

 

THE THANG

5 rounds EMOM

20 Jumping Jacks

40 sec line jumps (plyos)

40 sec plank

20 push ups

20 rev lunge

8 - burpees

Mosey to the Shovel Flag

 

MARY 

    PAX IC – American Hammers (Rancid-Style)

 

COT (aka Circle of Trust)

   Name-O-Rama. 

   Naming the FNG.

   Announcements. 

   Prayer Requests.

 

MOLESKINE

If you wanna live like no one else, 

you have to live like no one else.

Seek truth and hold to your convictions.

 

Ball of Man.

End in Prayer. 

Coffeeteria at the Broken Mug.