BACKBLASTS
Saturday, September 12, 2026
F3 Platte (New World AO)
“Muscle Car Mayhem”
Memorial Stadium, Pawnee Park
58°F, 9mph wind
14 PAX: Stent, Yoda, Lone Star (FNG), Cross Check, Popeye (FNG), Ground Beef, Coleman, Axe, Slammer, Sledgehammer (FNG), Shake-N-Bake, DDR, Rancid, Armstrong
QIC Armstrong
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- Welcoming the FNGs
- Friendly New Guys are why we are here
- Disclaimer: I am not a professional.
- Modify as necessary
- Picking up the Six (F3 Credo)
- Leave no man behind, but leave
no man where you find him.
WARM-A-RAMA
GET YOUR ENGINE WARMED UP
20 IC – SSH
20 IC – High Knees
20 IC – Imperial Walkers
20 IC – Sun Gods
15 IC – Monkey Humpers
15 IC – Tappy Taps
PRE-THANG
ANDRETTI
10 OYO – Burpees
20 D – Squats
15 D – Merkins
50yd Sprint / walk back
Rinse & Repeat x3
THE THANG
HORSEPOWER -N- TOW TRUCK STRENGTH
Partner Up
1 PAX does exercise
1 PAX carries a coupon
20 Lunges
20 LBCs
15 Bobby Hurleys
20 Dips
Switch / Rinse & Repeat x2
PIT STOP
Split into 1’s and 2’s
As a team, accumulate:
100 Squats
100 Merkins
200 Flutter Kicks
100 Sun Gods
1 person exercises, all others hold Plank
MARY
American Hammers – All PAX (Rancid-Style)
COT (aka Circle of Trust)
Name-O-Rama.
Announcements.
Prayer Requests.
MOLESKINE
“Whether you turn to the right or the left, your ears will hear a voice behind you, saying “This is the way; walk in it.”
- Isaiah 30:21
Right turn or left, with Jesus, you are never without direction.
Lastly – Let Jesus take the wheel!
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Armstrong
SUBMIT A BACKBLAST
