‹ Back

 

Saturday, August 9th, 2025

F3 Platte (New World AO)

“Winded”

Memorial Stadium, Pawnee Park

75°F, 10mph wind

 

6 PAX: Bolt, Sinatra, Rancid, 2-Stroke, Axe, Ground Beef

 

VQ: Ground Beef

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: I am not a professional. 
    • Modify as necessary
• Count-Off
• Picking up the Six (F3 Credo)
  • Leave no man behind, but leave 

no man where you find him.

 

Mosey 1 lap around the circle

 

Mosey inside the gate of the stadium

 

WARM-A-RAMA 

    20 IC – SSH

    20 IC – Iron Crosses

    20 IC – Hillbillies

    20 IC – Sun Gods

    20 IC – Washing Machines

    20 IC – Windmills

 

Mosey 1 lap around the track

Meet in the south end zone

 

PRE-THANG 

    15 IC – Alt Shoulder Taps

    15 IC – LBCs

    20 IC – Grass Grabbers

    20 IC – Tatter Taps

    15 IC – Copperhead Squats

 

Mosey 1 lap around the track

Meet on the south goal line

 

THE THANG

Lunge to 25yd line

    50 Big Boys

Run to 50yd line

    50 Merkins

Bernie Sanders to 25yd line

    50 Big Boys

Run to the end zone

    50 Merkins

Repeat back to south end zone

    25 reps each stop

 

Mosey to grandstands

 

POST THANG

    15 D – Dips

    15 D – Incline Merkins

    15 IC – Tappy Toes

  Mosey 2 sets of stairs

Rinse & Repeat x1

 

Mosey to the Shovel Flag

 

MARY 

    10 IC – Rosalitas

    15 IC – American Hammers

    15 IC – Flutter Kicks

 

COT (aka Circle of Trust)

   Name-O-Rama. 

   Announcements. 

   Prayer Requests.

 

“Don’t walk in front of me – I may not follow.

Don’t walk behind me – I may not lead.

Walk beside me – just be my friend.”

• Albert Camus

 

MOLESKINE

Don’t be afraid to tell your story. 

You may be helping someone going through the same thing. Let them know they are not alone. 

Be the one who changes things!

 

“Whatever you do, work heartily, as for the Lord and not for men.” (Colossians 3-23)

 

Ball of Man.

 

End in Prayer. 

 

Coffeeteria at the Broken Mug.