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Saturday, August 30th, 2025
F3 Platte (New World AO)
Memorial Stadium, Pawnee Park
68 °F, 7mph wind with rain

7 PAX: 2-Stroke, Sinatra, Einstein, Ground Beef, Rancid, DDR, Axe

QIC: Axe

0700 — WELCOME, BROTHERS!
F3 — Fitness, Fellowship and Faith

It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership.

5 Core Principles
1 — Free
2 — Open to All Men
3 — Always Outside
4 — Led in a Rotating Fashion
5 — Ends in a Circle of Trust

Credo: Leave no man behind, but leave no man where you find him. 

Introduction and disclaimer. 

WARM-A-RAMA 

4 IC– Motivators (4 descending to 1)
15 IC SSH
15 IC - Washing Machines ( Torso twists)
15 IC Copperhead Squats
15 IC - Merkins 

Mosey to the grass field, run between both shot put cages 2 times

THE THANG
Part 1: The Work Shift(Coupon) (15 min)

EMOM (Every minute on the minute)

15 Coupon Curls
15 Overhead presses
15 squats with Coupon

Use the remaining time in the minute to rest
Repeat every minute x15 rounds (Hard labor, no breaks!)

Part 2. Punch the Clock Grinder- (15 min)

Partner up. One works, (does the exercise), one “punches the clock” by holding the position”

Partner A: 15 Man makers- Burpee- curl- press
Partner B: Holds Al Gore

Switch until each does 3 rounds

Then,
Partner A: 15 Coupon Rows
Partner B: Holds Plank

Switch until each does 3 rounds

Part 3. Union Overtime
(5 min)

“Hard work pays off! No one punches out early!”

Quick circuit, as many rounds as possible in 5 min

15 Merkins
15 Big Boy Sit-ups
15 lunges (each leg=1)

Mosey to F3 Shovel Flag

MARY “ After hours at the office”

15 IC Flutter kicks
15 IC LBC
15 IC Freddie Mercury

All PAX – American Hammers (Rancid-Style)

COT - 
FNG call out, Name-O-Rama, Naming FNGs. 
Message from the Q, Announcements, Prayers/Praises.

Announcements
Coffeteria at Broken Mug
Prayers/praises

Honor those who labor daily, and reflect on gratitude for both the work we do and the rest we’re given.

Be a light in the area where you live, work, and play.
—----------------------------------------------------
BALL OF MAN
PRAY

Moleskin-
At Coffeteria Axe continued his running COT theme.

The MEASURE OF A MAN (20 attributes of a godly man) - GENE GETZ

Paul’s Maturity Profile Two paragraphs in Paul’s letters to Timothy and Titus give us this powerful profile for testing maturity levels in Christ, both personally and in others (see 1 Tim. 3:1–7; Titus 1:5–10). 

Today we touched upon the attribute of- Prudent (wise and humble)

Gene Getz explains that prudence means exercising sound judgment and discernment in everyday life. A prudent man is not reckless or impulsive, but thoughtful, balanced, and guided by wisdom. This quality reflects both humility (recognizing limitations and dependence on God) and wisdom (making choices that align with biblical truth).

Key points:

Wisdom in Decision-Making-
A prudent man seeks God’s will before acting.
He weighs consequences and avoids careless words or actions.
He learns from past mistakes and from the experiences of others.

Humility in Leadership-
Prudence requires acknowledging that we don’t have all the answers.
A wise man seeks counsel from Scripture, prayer, and godly people.
Humility keeps him teachable, approachable, and slow to become prideful.


Guarding Speech and Actions-
A prudent man thinks before speaking.
His words are measured, building others up rather than tearing them down.
His actions are thoughtful and intentional, not rash or reactionary.

Application to Family and Church-
In the home, a prudent husband and father models steady, thoughtful behavior.
In the church, he makes careful decisions that preserve unity and honor Christ.

👉 In short: Being prudent means living with wisdom and humility — thinking carefully, acting responsibly, and staying grounded in God’s guidance rather than pride or impulsiveness.

SYITG!

Be a light in the areas where you live, work, and play!

~Axe