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Saturday, July 26, 2025
“For Bluebird”
New World AO (F3 Platte)
Memorial Stadium, Pawnee Park

72°F, 3mph wind

 

9 PAX: Gospel, Ground Beef, Hootchie, Hammer (FNG), Einstein, Bolt, Disciple, Axe, Rancid
QIC: Rancid

 

0700 – WELCOME, BROTHERS! 
F3 – Fitness, Fellowship and Faith
         It is the mission of F3 to plant, grow and serve 
         small workout groups for the invigoration of 
         male community leadership. 

 

         5 Core Principles
                    1 – Free
                    2 – Open to All Men
                    3 – Always Outside
                    4 – Led in a Rotating Fashion
                    5 – Ends in a Circle of Trust

 

          Credo: Leave no man behind, but leave 
                       no man where you find him.

 

Introduction and disclaimer.

 

1 FNG - Welcome, Hammer! 

 

Mosey to the tennis courts

 

WARM-A-RAMA
20 IC – Sun Gods
15 IC – Mountain Climbers
10 IC – Don Quixote
15 IC – Copper Head Squats
15 IC – High Knees
15 IC – Monkey Humpers
15 IC – Pickle Pushers
20 IC – Oh, Yeah!

 

PRE-THANG
SEE YA WHEN I SEE YA
Partner up
Mosey in opposite directions 
Around the tennis courts (1/2 way)
When you meet, perform
15 Bobby Hurley’s (on “Down”)
(share the Q)
Continue mosey in opposite directions
Rinse & Repeat for 6 min

 

Mosey to center field

 

THE THANG
THE MILLENNIAL
1)    Smurph Jacks
2)    Lunges 
3)    Merkins 
4)    LBCs 
5)    Mtn Climbers 
6)    Freddie Mercury
7)    Arm Raises
8)    Squats
9)    Monkey Humpers
10)    Burpees 
PAX line up 
100 reps of each exercise (1=1, no cadence)
Person who finishes first hollers “100!”
Sprint 50 yards to the end zone
Rinse & Repeat thru all 10 exercises

 

POST THANG
BRISKETBALL
Split into 2 teams

Brisketball until "Omaha!"

(approx. 10 minutes)
 

Mosey to the Shovel Flag

 

MARY
   All PAX – American Hammers (Rancid-Style)

 

COT 
Name-O-Rama. Naming the FNG.

Announcements. Prayers/Praises.

 

“What we once enjoyed and deeply loved we can never lose, for all that we love deeply becomes a part of us.”
—Helen Keller

 

MOLESKINE
T.J. Wrigley was born February 27, 1988 in Dodge County to Thomas Sr. and Betty (Starzec) Wrigley. He attended St. Isidore’s grade school and Scotus Central Catholic high school graduating 2006. T.J. attended the University of Nebraska at Omaha earning his B.S. degree in Business Administration with a focus on Marketing, Human Resources, and Management. He moved on to earn his MBA from UNO in 2014. T.J. was an instructor of economics and speech at Central Community College in Columbus. He was also an adjunct teacher at Northeast Community College in Norfolk.

 

T.J. had a deep love of teaching. One of his greatest joys was watching his students succeed. He was an airplane pilot and felt most comfortable when flying. Favorite hobbies were playing video games, watching baseball - especially the College World Series and the Chicago Cubs - and riding his Harley motorcycle. He enjoyed long car rides with his family, sipping coffee, and spotting wild animals like deer, rabbits, squirrels, and ducks.
 

He loved God and his family. T.J. was a man of faith, and he always carried in his pocket a rosary from his brother. He adored being with his family, and he found great pleasure in the company of co-workers and friends. T.J. often looked forward to annual family gatherings to smile, laugh, and share stories. He ensured that people always felt cared-for and respected.

 

R.I.P. T.J. (Bluebird)
      Love, your little brother, 
            Aaron (Rancid)