BACKBLASTS
Saturday, July 25, 2026
F3 Platte (New World AO)
“Wisdom”
Memorial Stadium, Pawnee Park
71°F, 6mph wind, hazy
12 PAX: DDR, Sonic, Samson (FNG), Axe, Cactus, Slammer, Hogan, Backdraft, Armstrong, Ground Beef, Rancid, Coleman
VQ: Coleman
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- Disclaimer: I am not a professional.
- Modify as necessary
- Welcoming the FNG
- Friendly-new-guys are why we are here
- Picking up the Six (F3 Credo)
- Leave no man behind, but leave
no man where you find him.
WARM-A-RAMA
15 IC – SSH
10 IC – Sun Gods (F/B)
10 IC – Windmills
30s – Toe Touches
Mosey to the tennis courts
PRE-THANG
SEE YOU WHEN I SEE YOU
Partner up
PAX run opposite of each other around the tennis court
When you see each other, 10 Bobby Hurleys
Rinse & Repeat for 10 minutes
THE THANG
F3 DECK
PAX take turns drawing cards
First draw is the exercise
Second draw is the rep count
Face Cards = 25 Reps
Aces = 100 Reps
Mosey across the court between exercises
Rinse & Repeat for 15 minutes
Mosey to the stadium track
POST THANG
PAX walk as a team 1 lap around the track
Mosey to the Shovel Flag
MARY
All PAX – American Hammers (Rancid-style)
COT (aka Circle of Trust)
Name-O-Rama.
Announcements.
Prayer Requests.
MOLESKINE
"If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."
- James 1:5
Asking God: You can pray to God whenever you do not know what to do.
Generous Giving: God gives wisdom freely to everyone who asks Him.
No Blame: God does not get angry or scold you for asking.
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Coleman
SUBMIT A BACKBLAST
