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Saturday, June 6, 2026

F3 Platte (New World AO)

“Rise & Shine”

Memorial Stadium, Pawnee Park

66°F, 0mph wind

 

5 PAX: Octane, Stent, Rancid, DDR, Ground Beef

 

QIC: Ground Beef

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: I am not a professional. 
    • Modify as necessary
• Picking up the Six (F3 Credo)
  • Leave no man behind, but leave no man where you find him.

 

WARM-A-RAMA

Mosey 1 lap around the track

 

20IC – SSH

15IC – Imperial Walkers

20IC – Windmills

15D – Merkins

 

Mosey to the south end zone

 

PRE-THANG

15IC – Alt Shoulder Taps

15IC – LBCs

20IC – Grass Grabbers

20IC – Side Grass Grabbers

15IC – Copperhead Squats

 

THE THANG

Lunges to 25yd – 20 Merkins

Run to 50yd – 20 Big Boys

Lunges to 25yd – 20 Squats

Run to end zone – 20 SSH

Run to 50yd – 15 Bobby Hurleys

Run to end zone – 15 Bobby Hurleys

 

Mosey 1 lap around track

 

POST THANG

F3 Deck of Cards

Rinse & Repeat ~10min

 

Mosey to the Shovel Flag

 

MARY (aka Core Exercises)

10IC – Rosalita

15IC – American Hammers (Rancid-style)

15IC – Flutter Kicks

 

COT (aka Circle of Trust)

   Name-O-Rama.

   Announcements. 

   Prayer Requests.

 

MOLESKINE

“Whatever you do, work heartily as for the Lord and not for men.”

   – Colossians 3:23

 

Success is born out of faith, an undying passion, and a relentless will to keep going.

 

Don’t ever think you aren’t good enough. In all that you do, put God first, and you can achieve anything. 

 

Ball of Man.

End in Prayer. 

Coffeeteria at The Broken Mug. 

 

SYITG,

   Ground Beef