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Saturday, June 13, 2026

F3 Platte (New World AO)

“Washed Out”

Memorial Stadium, Pawnee Park

66°F, 9mph wind, lightning storm

 

9 PAX: Ground Beef, Cactus, SWAT, FNG (To Be Named), Slammer, Coleman, Cross Check, Axe, Rancid

 

QIC: Rancid

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: I am not a professional. 
    • Modify as necessary
• Picking up the Six (F3 Credo)
  • Leave no man behind, but leave no man where you find him.

 

WARM-A-RAMA

10 IC – SSH

10 IC – Leprechauns

10 IC – Toy Soldiers

 

Mosey 1 lap around track

 

MARY (aka Core Exercises)

All PAX IC – American Hammer (Rancid-style)

 

COT (aka Circle of Trust)

Name-O-Rama.

Coffeeteria at The Broken Mug. 

 

SYITG,

   Rancid