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Saturday, May 10, 2025

“Welcome To Our New Site Q: Axe”

New World AO (F3 Platte)

Memorial Stadium, Pawnee Park

51°F, 3mph wind

 

11 PAX: Hogan, Backdraft, Hootchie, DDR, ESPN, Ground Beef, Disciple, Bolt, Armstrong, Axe, Rancid

Co-QIC: Rancid & Axe

 

RANCID: 0700 – WELCOME, BROTHERS!

                F3 – Fitness, Fellowship and Faith

 

AXE: It is the mission of F3 to plant, grow and serve 

         small workout groups for the invigoration of 

         male community leadership. 

 

RANCID: 5 Core Principles

                    1 – Free

                    2 – Open to All Men

                    3 – Always Outside

                    4 – Led in a Rotating Fashion

                    5 – Ends in a Circle of Trust

 

AXE: Credo: Leave no man behind, but leave 

                       no man where you find him.

 

RANCID: Introduction and disclaimer. No FNGs. 

 

AXE: Mosey to the shot-put field

 

WARM-A-RAMA (Axe)

   20 IC – Side Straddle Hops

   10 IC – Don Quixote (Windmills)

   20 IC – Sun Gods (10 forward/10 backward)

   10 IC – Tappy Taps

   10 IC – Washing Machines 

   10 IC – Dive Bombers

   20 IC – Imperial Walkers

 

RANCID: Mosey to the tennis courts

 

PRE-PRE-THANG (Rancid)

BOBBY BOY LADDER 

   PAX line up along sideline 

Sprint ¼ court, 1 Big Boys 

   Sprint back, 2 Big Boys 

Sprint ½ court, 3 Big Boys 

   Sprint back, 4 Big Boys 

Sprint ¾ court, 5 Big Boys 

   Sprint back, 6 Big Boys 

Sprint full court, 7 Big Boys 

   Sprint back, Recover 

 

Sprint full court, 7 Bobby Hurleys 

   Sprint back, 6 Bobby Hurleys

Sprint ¾ court, 5 Bobby Hurleys

   Sprint back, 4 Bobby Hurleys

Sprint ½ court, 3 Bobby Hurleys

   Sprint back, 2 Bobby Hurleys

Spring ¼ court, 1 Bobby Hurley

   Sprint back, Recover

 

AXE: Mosey to the Shovel Flag

 

PRE-THANG (Axe)

B.O.M.B.S.

   5 OYO – Burpees

   10 IC – Overhead Claps

   10 D – Merkins

   10 U – Big Boys

   10 D – Squats

Rinse & Repeat x3

 

RANCID: Mosey to the football field

 

THE THANG (Rancid)

LUCKY HALF-HUNDREDS

4 stations, 5 exercises, 10 reps/each

50 reps at each station

PAX stick together at each station

Once complete, Mosey to next station

 

Station 1

10 IC–Plank Jacks

10 IC–Mtn Climbers

10 U–Jump Tucks

10 D–Carolina Dry Docks

10 IC–Butt Kickers

 

Station 2

10 IC–Copperhead Squats

10 IC–Tempo Merkins

10 IC–Monkey Humpers

10 IC–Sun Gods

10 IC–Bobby Hurleys

 

Station 3

10 IC–Alt Shoulder Taps

10 IC–Bonnie Blairs

10 IC–Sumo Squats

10 IC–Dive Bombers

10 IC–Oh-Yeahs!

 

Station 4

10 IC–Mtn Man Poopers

10 U–Groiners

10 C–Chill Cut Plank

10 IC–Star Catchers

10 IC–Raise the Roof

 

AXE: Mosey to the Shovel Flag

 

MARY (Axe)

   All PAX – American Hammers (Rancid-Style)

 

COT (Rancid)

Name-O-Rama. Announcements.

 

Presentation of Axe's hand-made Custom Coupons to DDR, Backdraft, and Disciple (highest-attending PAX).

 

Prayer Requests.

 

“Leadership is not about titles, positions or flowcharts.  It is about one life influencing another.”

-   John C. Maxwell

 

Being a Site Q for F3 is a key leadership role within our organization’s decentralized, peer-led structure. 

 

The Site Q is responsible for the smooth operation and ongoing development of a specific F3 workout location, often called an “AO” (Area of Operation). 

 

It's a role that blends servant leadership, accountability, and community-building.

 

1. Workout Coordination

• Recruit and schedule Qs (leaders) to lead workouts at the AO.
• Fill in as a backup Q if needed.
• Ensure workouts stay true to F3 principles: free, peer-led, open to all men, held outdoors, and always end in a Circle of Trust (COT).

 

2. AO Stewardship

• Serve as the go-to leader for that location.
• Maintain consistency and energy at the site.
• Help grow attendance by inviting new guys (FNGs) and encouraging regulars.

 

3. Culture and Fellowship

• Foster a welcoming, positive atmosphere rooted in F3’s core values.
• Make sure new guys are introduced, plugged in, and supported.
• Promote second F (Fellowship) events and third F (Faith) opportunities.

 

4. Communication and Reporting

• Coordinate with regional leadership (like the Nantan or Weasel Shaker).
• Report back on attendance, successes, and needs at your AO.
• Keep the region’s Q schedule and comms up to date.

 

5. Leadership Development

• Empower others to lead—help men step up to Q workouts, take on roles, or even start new AOs.
• Model shared leadership and delegation.

 

Being a Site Q is not about being the boss. 

It’s about serving the PAX, maintaining high standards, and multiplying leadership. 

 

You’re not the star—

you’re the platform for others to rise.

 

With all that in mind, I believe there is no better man for the job than our own brother, Axe! 

 

He has been a staple here at F3 Platte since the pop-up workout on March 15^th. He has glommed on to the culture and spirit of F3 quickly and courageously. 

 

Axe has led several of our beatdowns, and his energy and enthusiasm for supporting our PAX and for picking up the Six are what drives him as a model leader. 

 

I am so proud to welcome Axe as the first official

Site Q at New World AO for F3 Platte! 

 

T-Claps to our brother as he accepts his brand-new Shovel Flag!

 

Ball of Man & Shout-Out.

 

Coffeeteria and Q-Source at The Broken Mug. 

 

SYITG!

      Aye, 

            Rancid & Axe