BACKBLASTS
Saturday, April 26th, 2025
F3 Platte (New World AO)
Memorial Stadium Pawnee Park
48°F, 8 mph wind
6 PAX: Bolt, Ground Beef, Rancid, Hoochie, FNG (Cactus), Axe
QIC: Axe
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship, and Faith
It is the mission of F3 to plant, grow, and serve small workout groups for the invigoration of male community leadership.
Five Core Principles:
1 - F3 is free
2 - Open to all men
3 - Always Outdoors
4 - Led in rotation
5 - Ends in a Circle of Trust
Leave no man behind, but leave no man where you find him.
Introduction and disclaimer. 1 FNG
Mosey 1 Lap around the track, finish behind North goal post
WARM-A-RAMA
8 IC– Motivators (4 descending to 1)
20 OYO - Washing Machines ( Torso twists)
10 IC - Side Grass Grabber
20 IC – Sun Gods (arm circles) 10 F and 10 B
20 OYO - Hello Dolly
Mosey to South Endzone
PRE-THANG
Bear crawl back to the 50-yard line, then Mosey to North Endzone
THE THANG
“Feel The Burn” F3 Deck
Pax takes turns drawing 2 cards
1st card is exercise
2nd card is the number of times
Total of 9 rounds
Mosey to F3 Shovel Flag
POST-THANG
“Happy” by Pharrell Williams (4min)
Each minute, new exercise in between Happy
butt kickers
High Knees
Imperial Walkers
On Happy Q calls down for squat
(~56 squats total)
MARY
All Pax- American Hammers (Rancid Style) 2 rounds
COT
Name-O-Rama. Naming the FNG. Announcements. Prayers.
MOLESKINE
What is leadership?
Leadership is not just about holding a position; it's about influencing and inspiring others. Effective leaders understand their roles, lead with courage, and inspire others to achieve great things.
The MEASURE OF A MAN (20 attributes of a godly man) - GENE GETZ
Paul’s Maturity Profile Two paragraphs in Paul’s letters to Timothy and Titus give us this powerful profile for testing maturity levels in Christ, both personally and in others (see 1 Tim. 3:1–7; Titus 1:5–10). The following list depicts nineteen spiritual qualifications compiled from both letters with a succinct definition:
• Above reproach (a man of good reputation)
• The husband of one wife (morally pure)
• Temperate (balanced in words and actions)
• Prudent (wise and humble)
• Respectable (good role model)
• Hospitable (unselfish and generous)
• Able to teach (communicates sensitively in a nonthreatening and nondefensive manner)
• Not addicted to wine (not addicted to substances)
• Not self-willed (not self-centered and controlling)
• Not quick-tempered (void of anger that becomes sinful)
• Not pugnacious (not abusive)
• Gentle (sensitive, loving, and kind)
• Peaceable (nonargumentative and nondivisive)
• Free from the love of money (nonmaterialistic)
• Manages his own household well (a good husband and father)
• Loving what is good (pursues godly activities)
• Just (wise, discerning, nonprejudiced, and fair) • Devout (holy, devoted to God)
• Self-controlled (disciplined)
SYITG!
Be a light in the area where you live, work, and play.
~Axe
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