Saturday, April 19th, 2025
New World AO (F3 Platte)
Memorial Stadium, Pawnee Park
34°F, 6mph wind - Beautiful!
 
13 PAX: Rocket (Downrange),DDR-2Respect, Disciple-2Respect, Beast(FNG) Respect, Axe,
Backdraft, Hogan, Hootchie 2Respect, Leave It Respect, Ground Beef 2Respect, Rancid, Gospel-
2Respect, Canadian Bacon 2Respect (Downrange)

QIC: Canadian Bacon
 
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
It is the mission of F3 to plant, grow and serve
small workout groups for the invigoration of
male community leadership.
 
5 Core Principles
   1 – Free
   2 – Open to All Men- Even Foreigners
   3 – Always Outside
   4 – Led in a Rotating Fashion
   5 – Ends in a Circle of Trust
 
Our credo - Leave no man behind, but leave
no man where you find him.
 
Modify as neccesary.
 
1 FNG (Welcome, Beast!).
 
Mosey to the discus field
 
WARM-A-RAMA
   15 IC – SSH
   10 IC – Big Ones
   10 IC – Tappy Taps
   10 IC – Imperial Walkers
   15 IC – Cherry Pickers

PRE-THANG
LADDER
At 15, 30, 45 and 60 yards stop and perform 5, 10, 15 and 20 of specified exercise, runiing back to
start line after each stop.
Exercises included, Merkins, Big Ones, Burpees, Sumo Squats, Box Cutters, Reg Squats,
Alternating Shoulder Taps.
Each exercise chosen by correct answer provider to Canada trivia.
 
 
THE THANG
THREE GROUP GRINDER
Group/Station One – Dips, Drkins and Stepups at Bleachers
Group/Station 2- Wall Sit Coupon Pass in front of stadium
Group 3 – running between stations

Namorama and Naming of FNG - Beast
Announcements. Prayers/Praises.
 
COT
Love isn’t merely something that you feel about your M, it’s something that you actively choose to do
each and every day. One leads to the other.
Be known as a man that treasures their M