BACKBLASTS
Saturday, March 7, 2026
F3 Platte (New World AO)
“Do Great Things”
Memorial Stadium, Pawnee Park
28°F, 10mph wind
8 PAX: Shake-N-Bake, Hootchie, Disciple, DDR, Axe, Ground Beef, Rancid, Slammer
VQ: Slammer
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- Disclaimer: I am not a professional.
- Modify as necessary
- Picking up the Six (F3 Credo)
- Leave no man behind, but leave
no man where you find him.
WARM-A-RAMA
Arm Stretches
Butterfly Stretch
Side to Sides
Windmills
Merkins
Each PAX shares a story of the favorite
Place they’ve traveled to/visited
Also, their favorite food
Mosey to the field
THE THANG
FAT ALBERT
Each PAX gets a number
One PAX punts the football
All mosey to where it lands
Line up in squad formation
Perform a series of exercises:
SSH
Merkins
Bends & Thrusts
Mtn Climbers
Big Boys
Squats
Dips
Rinse & Repeat thru all PAX
POST THANG
Toss around the football to each other
Rinse & Repeat 5 minutes
Line up for field goals
Each PAX attempts a kick
Mosey to the Shovel Flags
COT (aka Circle of Trust)
Name-O-Rama.
Announcements.
Prayer Requests.
MOLESKINE
“Not all of us can do great things,
But we can do small things
With great love.”
- Mother Theresea
Mother Theresea emphasized unconditional love, service to the poor, and finding joy through small acts of kindness.
Famous for her humanitarian work, she often spoke on faith, compassion, and the importance of personal connection.
We need each other’s help to pray and become closer to God.
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Slammer
SUBMIT A BACKBLAST
