BACKBLASTS
Saturday, March 21, 2026
F3 Platte (New World AO)
“F3 Platte 1 Year Anniversary”
Memorial Stadium, Pawnee Park
45°F, 7mph wind
33 PAX: Axe, Doll Face (Omaha), DDR, Shake-N-Bake, Princess Peach, Sinatra, Q-Tip (Omaha), Hootchie, Canadian Bacon (Omaha), Biff (Omaha), Bovine, Vandelay (Omaha), Tater Tot (Omaha), Bolt, Dozer, Slammer, Worldwide, Ground Beef, Ejection (FNG), Stent, Disciple, Wentworth (Omaha), SWAT, Ratchet (FNG), Leave It, 2-Stroke, Gospel, Hogan, Backdraft, Cactus, Fluoride, Armstrong, Rancid
Co-QIC: Rancid & Axe
[RANCID] 0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- [R] F3: Fitness, Fellowship and Faith
- [R] Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- [A} Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- [A] Introductions
- Co-QIC Axe & Rancid
- [A} Disclaimer: We are not professionals.
- Modify as necessary
- [R} Welcoming the FNGs
- [A} Picking up the Six (F3 Credo)
- Leave no man behind, but leave
no man where you find him.
Mosey to the baseball field
[AXE] WARM-A-RAMA
10 IC – SSH
20 IC – Sun Gods (10F/10B)
10 IC – Big Boy Sit-Up-Up
10 IC – Imperial Walkers
10 IC – Washing Machines
10 IC – Dive Bombers
10 IC – Star Catchers
[RANCID] PRE-PRE-THANG
ONE MORE TIME
“One More Time” by Daft Punk
AMRAP per Q calls each minute change
0-1 – High Knees
1-2 – Bobby Hurley
2-3 – Butt Kickers
3-4 – Jump Rope
4-5 – SSH
on “ONE MORE TIME” drop for one Burpee
then return to AMRAP per Q
(~25x Burpee’s total)
Mosey to the tennis courts
[AXE] PRE-THANG
SEE YOU WHEN I SEE YOU
Find a partner
PAX split up and mosey around the courts
When you find your partner,
15 Bobby Hurleys
Rinse & Repeat until OMAHA
Mosey to the stadium sidelines
[RANCID] THE THANG
5-55’s
Sprint to the other sideline
5 IC – Turkish Getups
Sprint to the other sideline
10 IC – Makhtar N’Diayes
Sprint to the other sideline
15 IC – Bonnie Blairs
Sprint to the other sideline
20 U – Big Boys
Sprint to the other sideline
25 D – Merkins
Sprint to the other sideline
30 C – Alt Should Taps
Sprint to the other sideline
35 C – Mtn Climbers
Sprint to the other sideline
40 C – OH Seal Claps
Sprint to the other sideline
45 D – Air Squats
Sprint to the other sideline
50 U – Raise The Roof
Sprint to the other sideline
55 C – Goof Balls
Completed ½ of The Thang
[AXE] POST THANG
Stairway to Heaven
1st full set of stairs, bear crawl up and down
- Jog to 2nd set
2nd full set of stairs, feet together hop up, walk down
- Jog to 3rd set
3rd full set of stairs: Jog up and down
- Jog to 4th set
4th full set of stairs, lunge-walk to Bobby Hurley on each stair
- exit on Southside of bleachers Jog the front
of the track to the start
Last time jog/run up and down each set of stairs (5 total).
Completed 1 full circuit
Mosey to the Shovel Flags
[RANCID] MARY
All PAX IC – American Hammers (Rancid-Style)
COT (aka Circle of Trust)
Name-O-Rama.
Naming the FNGs.
Announcements.
Prayers/Praises.
MOLESKINE
“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.”
- Dolly Parton
When we started F3 Platte a year ago, none of us really knew what it would become.
We just knew we wanted something better —
a place for men to get stronger, support each other, and show up for their communities.
But the truth is, the legacy of F3 Platte wasn’t built by one guy.
It was built by every man who decided to set an alarm, roll out of bed, and show up in the gloom.
Every post…
Every beatdown…
Every encouragement to the guy struggling next to you…
Those actions add up.
And what we’ve built together over the past year is more than workouts.
We’ve built a place where men are becoming better versions of themselves —
stronger physically, stronger mentally, and stronger as leaders in their homes and communities.
Leadership isn’t about a title.
Leadership is about creating something that inspires other people to grow.
And that’s exactly what has happened here.
Over the past year, men in this group have:
- pushed themselves harder than they thought possible
- supported brothers through hard seasons
- stepped up to lead when they didn’t think they were ready
That’s legacy.
And the best part?
We’re just getting started.
Year one proved something important:
This works.
Men need this.
Communities need this.
And there are still a lot of men out there who haven’t experienced it yet.
So as we celebrate one year of F3 Platte, the challenge for all of us is simple:
Keep showing up.
Keep encouraging.
Keep inviting the next man.
Because the legacy we’re building here is bigger than any one of us.
And it’s only just beginning.
Finally, as we step into Year 2 of F3 Platte, I also want to take a moment to recognize the men who have stepped forward to help lead us this next year.
One of the things that makes F3 special is that leadership isn’t something one man carries alone. It’s something that gets shared across the group.
So I want to recognize our Shared Leadership Team for Year 2:
• Nantan – Axe
• Weasel Shaker – DDR
• 1st F – Cactus
• 2nd F – Bolt
• 3rd F – Ground Beef
• Comz Q – Rancid
• Site Q – Chopper
These men have stepped up to help guide F3 Platte into its next chapter.
But just like we talked about earlier — leadership in F3 isn’t about titles. It’s about action.
So while these guys are stepping into formal roles, the reality is every man in this circle is a leader when he shows up, encourages the guy next to him, and brings another man out here to experience it.
And with the men standing in this circle…
Year 2 is going to be even stronger.
--
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Rancid & Axe
SUBMIT A BACKBLAST
