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Saturday, February 28, 2026

F3 Platte (New World AO)

“Impressions”

Memorial Stadium, Pawnee Park

25°F, 13mph wind

 

8 PAX: Axe, Neo, Slammer, Rancid, Backdraft, Shake-N-Bake, Princess Peach, Bolt

 

QIC: Bolt

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: I am not a professional. 
    • Modify as necessary
• Picking up the Six (F3 Credo)
  • Leave no man behind, but leave 

no man where you find him.

 

Mosey to center field

 

WARM-A-RAMA 

20 – IC – JUMPING JACKS 

20 – IC – HIGH PLANKS TO DOWNWARD DOG 

10 – OYO – SUPERMAN FLUTTERS 

20 – IC – RUSSIAN TWISTS 

20 – IC – LEG RAISES

 

Mosey to the north endzone

 

PRE-THANG 

*GOAL LINE – 10 YARD LINE 

Broad Jumps, 10 pushups 

*10 YARD LINE – 20 YARD LINE 

Lunges, 10 crunches 

*20 YARD LINE – 30 YARD LINE 

Bear crawl, 20 mountain climbers 

*30 YARD LINE – 40 YARD LINE 

Duck walk, 10 Leg Raises 

*40 YARD LINE – 50 YARD LINE 

Log Rolls, Sprint to last 50 yrds

 

Mosey to the stairs

 

THE THANG

1 ROUND OF STADIUM STAIRS 

15 INCLINE PUSHUPS 

15 DIPS 

15 DECLINE PUSHUPS 

- 3 ROUNDS TOTAL -

 

POST THANG

40 SECOND WALL SITS 

20 SEC REST 

  - 2 ROUNDS TOTAL -  

 

Mosey to the Shovel Flags

 

MARY 

    PAX IC – Bolt Hammers (Rancid-Style)

 

COT (aka Circle of Trust)

   Name-O-Rama.

   Announcements. 

   Prayer Requests.

 

MOLESKINE

QUOTE (from the Daily Stoic)

   FEB 28TH “When you lose control”

“The soul is like a bowl of water, and our impressions are like the ray of light falling upon the water. When the water is troubled, it appears that the light itself is moved too, but it isn’t. So, when a person loses their composure, it isn’t their skills and virtues that are troubled, but the spirit in which they exist, and when that spirit calms down so do those things.” EPICTETUS, DISCOURSES, 3.3.20–22 

 

You messed up a little. Or maybe you messed up a lot. 

 

So? 

 

That doesn't change the philosophy that you know. It's not as if your reasoned choice has permanently abandoned you. Rather, it was you who temporarily abandoned it.  

 

Remember that the tools and aims of our training are unaffected by the turbulence of the moment. Stop. Regain your composure. 

 

It’s waiting for you!

 

Ball of Man.

End in Prayer. 

 

Coffeeteria at The Broken Mug. 

 

SYITG,

   Bolt