BACKBLASTS
Saturday, February 14, 2026
F3 Platte (New World AO)
“For The Love”
Memorial Stadium, Pawnee Park
38°F, 0mph wind
13 PAX: DDR, Sinatra, SWAT, Armstrong, Champ (FNG), Penny (FNG), Axe, Bolt, Princess Peach, Hootchie, Chopper, Shake-N-Bake, Rancid
QIC: Rancid
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- Disclaimer: I am not a professional.
- Modify as necessary
- Welcoming the FNGs
- Picking up the Six (F3 Credo)
- Leave no man behind, but leave no man where you find him.
WARM-A-RAMA
“For The Love” by Nice Thank You
10 IC – SSH
20 IC – Sun Gods (10F/10B)
10 IC – Big Ones
10 IC – Imperial Walkers
10 IC – Monkey Humpers
10 IC – Star Catchers
10 IC – Goof Balls
Mosey to the south end zone
PRE-PRE-THANG
11’s
“What Is Love” by Haddaway
Jump Tucks (JT) at end zone
Bobby Hurley’s (BH) at 10 yd line
10 JT…run up…1 BH…run down…
9 JT…run up…2 BH…run down…
8 JT…run up…3 BH…run down…
7 JT…run up…4 BH…run down…
6 JT…run up…5 BH…run down…
5 JT…run up…6 BH…run down…
4 JT…run up…7 BH…run down…
3 JT…run up…8 BH…run down…
2 JT…run up…9 BH…run down…
1 JT…run up…10 BH…run down…
First to finish calls OMAHA
Mosey to center field
PRE-THANG
GIVE LOVE
“You Give Love A Bad Name” by Bon Jovi
‘Give Love’ = one (1) Pickle Pusher
High Knees (pre-verse)
Bonnie Blairs (verse)
Butt Kickers (pre-chorus 1/2)
Apollo Onos (pre-chorus 1/2)
Monkey Humpers (chorus)
Oh Yeahs! (breakdown)
Plank (final chorus)
Mtn Climbers / Merkins (outro)
Mosey to the Shovel Flags
Grab a coupon
THE THANG
HEART OF STONE
“Whole Lotta Love” by Led Zeppelin
“Your Love” by The Outfield
“Could You Be Loved” by Bob Marley
“All You Need Is Love” by The Beatles
EMOM (45s work / 15s rest)
Using your Coupon
1 – Curls
2 – Thrusters
3 – Swings
4 – Blockies
5 – Squats
6 – Chest Press
7 – Sit Ups
8 – Grave Diggers
Rinse & Repeat x2
POST THANG
LOVE SHACK
“Love Shack” by The B-52’s
QIC has a bag of Valentine’s Cards
Each PAX draws a Card and Q’s that exercise
MARY
PAX IC – American Hammers (Rancid-Style)
COT (aka Circle of Trust)
Name-O-Rama.
Announcements.
Prayer Requests.
MOLESKINE
“Love is not affectionate feeling, but a steady wish for the loved person’s ultimate good.”
- C.S. Lewis
That’s different than how the world talks about love.
It’s not just emotion.
It’s not just romance.
It’s not just when it’s easy.
It’s steady.
Loving your wife means wanting her ultimate good — even when you’re tired.
Loving your kids means shaping them — not just entertaining them.
Loving the man next to you means pushing him to grow.
That’s why we’re here.
We show up in the cold.
We push each other.
We hold each other accountable.
Not because it always feels good —
but because we want what’s best for each other.
So today, don’t just say “I love you.”
Live in a way that proves you want their ultimate good.
Do it for the love.
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Rancid
SUBMIT A BACKBLAST
