BACKBLASTS
Saturday, November 7, 2026
F3 Platte (New World AO)
“The Sledgehammer Mashup”
Memorial Stadium, Pawnee Park
36°F, 5mph wind
13 PAX: Armstrong, Backdraft, Hogan, DDR, Nova, Rancid, Cactus, Stent, Blackboard (FNG), Lone Star, Shatter, Stang, Sledgehammer
VQ: Sledgehammer
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- Disclaimer: I am not a professional.
- Modify as necessary
- Welcoming the FNG
- Friendly-New-Guys are why we are here
- Count-off
- Picking up the Six (F3 Credo)
o Leave no man behind, but leave no man where you find him.
Mosey to the baseball diamond
WARM-A-RAMA
20 IC – SSH
15 IC – Imperial Walkers
10 IC – Windmills
20 IC – Sun Gods
15 D – Merkins
20 IC – High Knees
Mosey to the entrance of VB golf course
Rinse & Repeat W-A-R exercises
THE THANG
10sec – Plank
15 D – Merkins
20 D – Air Squats
15 U – Big Boys
15 OYO – Burpees
20 IC – Lunges
Rinse & Repeat x2
POST THANG
PAX split into 2 teams
Ultimate Football
BONUS THANG
Sprint to the 25-yard line
Bernie Snaders to the 50-yard line
Sprint to the end zone
Mosey to the Shovel Flags
MARY
Alphabet of Death (Lowercase Letters)
American Hammers – All PAX (Rancid-Style)
COT (aka Circle of Trust)
Name-O-Rama.
Announcements.
Prayer Requests.
MOLESKINE
“As iron sharpens iron, so one person sharpens another.”
- Proverbs 27:17
Metal on metal removes dullness to be effective.
We need feedback, community, and honest interaction to grow in wisdom, character, and faith.
Ball of Man.
End in Prayer.
Coffeeteria/Q Source at The Broken Mug.
SYITG,
Sledgehammer
SUBMIT A BACKBLAST
