‹ Back

Saturday, November 15, 2025

F3 Platte (New World AO)

“Change A Man”

Memorial Stadium, Pawnee Park

49°F, 6mph wind

 

13 PAX: Hogan, Moscow, Sinatra, Axe, Einstein, Armstrong, DDR, Rancid, Fluoride, Shake-N-Bake, Neo (FNG), 2-Stroke, Backdraft

 

VQ: Backdraft

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: I am not a professional. 
    • Modify as necessary
• Welcoming the FNG
  • Friendly-New-Guys are why we are here
• Count-Off
• Picking up the Six (F3 Credo)
  • Leave no man behind, but leave 

no man where you find him.

 

WARM-A-RAMA 

Sun Gods 10 forward IC

Sun Gods 10 backward IC

Copperhead Squats 10 IC

Mountain Man Poopers 10 IC

Tappy Taps 10 IC

Side Straddle Hops 10 IC

 

Mosey to the grandstand stairs

 

PRE-THANG

CPAT Stair Climb

3mins 20secs with weighted vest, Air pack, or high-rise pack

 

Mosey to shot put field

 

THE THANG

Deuce and a Half

150’ hose drag

Jog to start

10 Burpees

Lunge walk 50’

10 push ups

Bear crawl 50’

10 Air Squats

Jump 50’

Jog to start

Pull hose in

 

Resting people take turns doing coupon carry

 

Two groups.

1x each PAX.

 

Mosey to the Shovel Flag

 

MARY (aka Core Exercises)

13 IC – Mtn Jacks (Rancid-Style)

 

COT (aka Circle of Trust)

   Name-O-Rama. 

   Naming FNG (Welcome, Neo!). 

   Announcements. 

   Prayer Requests.

 

MOLESKINE

“If you want to change the world, change a continent.

If you want to change a continent, change a country.

If you want to change a country, change a state.

If you want to change a state, change a city.

If you want to change a city, change a neighborhood.

If you want to change a neighborhood, change a family.

If you want to change a family, change a father, change a man."

- Tony Evans via Josh Howerton.”

 

Check out the Daily Blade podcast.

 

SYITG,

   Backdraft