
BACKBLASTS

Saturday, November 15, 2025
F3 Platte (New World AO)
“Change A Man”
Memorial Stadium, Pawnee Park
49°F, 6mph wind
13 PAX: Hogan, Moscow, Sinatra, Axe, Einstein, Armstrong, DDR, Rancid, Fluoride, Shake-N-Bake, Neo (FNG), 2-Stroke, Backdraft
VQ: Backdraft
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
no man where you find him.
WARM-A-RAMA
Sun Gods 10 forward IC
Sun Gods 10 backward IC
Copperhead Squats 10 IC
Mountain Man Poopers 10 IC
Tappy Taps 10 IC
Side Straddle Hops 10 IC
Mosey to the grandstand stairs
PRE-THANG
CPAT Stair Climb
3mins 20secs with weighted vest, Air pack, or high-rise pack
Mosey to shot put field
THE THANG
Deuce and a Half
150’ hose drag
Jog to start
10 Burpees
Lunge walk 50’
10 push ups
Bear crawl 50’
10 Air Squats
Jump 50’
Jog to start
Pull hose in
Resting people take turns doing coupon carry
Two groups.
1x each PAX.
Mosey to the Shovel Flag
MARY (aka Core Exercises)
13 IC – Mtn Jacks (Rancid-Style)
COT (aka Circle of Trust)
Name-O-Rama.
Naming FNG (Welcome, Neo!).
Announcements.
Prayer Requests.
MOLESKINE
“If you want to change the world, change a continent.
If you want to change a continent, change a country.
If you want to change a country, change a state.
If you want to change a state, change a city.
If you want to change a city, change a neighborhood.
If you want to change a neighborhood, change a family.
If you want to change a family, change a father, change a man."
- Tony Evans via Josh Howerton.”
Check out the Daily Blade podcast.
SYITG,
Backdraft
SUBMIT A BACKBLAST