‹ Back

Saturday, October 31, 2026

F3 Platte (New World AO)

“This Is Halloween”

Memorial Stadium, Pawnee Park

58°F, 7mph wind, rain

 

14 PAX: Cactus, Octane, Slammer, DDR, Lone Star, Stent, Sledgehammer, Nova, Bear Claw, Ground Beef, Axe, Sonic, Coleman, Rancid

 

QIC: The SLT (Shared Leadership Team)

   DDR (Weasel Shaker)

   Cactus (1F Q)

   Ground Beef (3rd F Q)

   Rancid (Comz Q)

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: We are not professionals. 
    • Modify as necessary
• Welcoming the FNGs
  • Friendly-New-Guys are why we are here
• Count-off
• Picking up the Six (F3 Credo)

o   Leave no man behind, but leave no man where you find him.

 

WARM-A-RAMA (RANCID)

    15 IC – SSH 

    10 IC – Don Quixote 

    15 IC – High Knees

    10 IC – Tappy Taps 

    20 IC – Sun Gods

    15 IC – Copperhead Squats 

    10 IC – Imperial Walkers 

 

Mosey to the field

 

PRE-THANG (GROUND BEEF)

Jog ½ way around the track

Circle up at the 50 yard line

10 Merkins

15 Squats

20 Mtn Climbers

30s Plank

Rinse & Repeat 3x

 

THE THANG (DDR)

15 wide merkins

10 burpees

10 alternating reverse lunges per leg

30-second plank

Rinse & Repeat x3

 

POST THANG (CACTUS)

3x 120 yd cross field - walk sideline

(Start at one endzone pylon and sprint diagonal to opposite endzone pylon. Walk back up sideline).

 

MARY (RANCID)

15 IC - Flutter Kicks

15 IC - Heels to Heaven

15 IC - Penguins

15 IC - Freddie Murcuries

15 IC - X Factors

American Hammers – All PAX (Rancid-Style)

 

COT (aka Circle of Trust)

   Name-O-Rama.

   Announcements. 

   Prayer Requests.

 

MOLESKINE

“The only thing we have to fear is fear itself.”

• Franklin D. Roosevelt

Fellas, today is Halloween. A day for costumes, masks, monsters, and things that go bump in the night.

But there's something worth remembering: Halloween is the one day of the year when we celebrate wearing masks. For many of us, though, we wear masks every day.

We hide our struggles. We pretend we have everything figured out. We tell people we're doing fine, even when we're not.

F3 gives us something different. It gives us a brotherhood where we don't have to pretend. Where we can be honest, vulnerable, and imperfect.

So here's our challenge to you this week: Take off the mask. Be honest with someone you trust. And if you see a brother struggling, be the guy who reaches out.

Because the scariest things in life aren't ghosts, goblins, or monsters. They're the battles we convince ourselves we have to fight alone.

2 Timothy 1:7 says, “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”

Always remember: No man left behind. No man left in the dark.

Ball of Man.

End in Prayer. 

Coffeeteria/Q Source On-Site.

 

SYITG,

   The SLT