BACKBLASTS
Saturday, October 17, 2026
F3 Platte (New World AO)
“Millennials Represent!”
Memorial Stadium, Pawnee Park
32°F, 6mph wind, chilly
22 PAX: Armstrong, Cactus, Shatter, Rancid, Johnny 5, Axe, Stent, Chef (FNG), Lonestar, Stang, Shake N Bake, Pelé (FNG), Sledgehammer, Recoil (FNG), Popeye, Ground Beef, Coleman, Sonic, Powerline, DDR, Slammer, Disciple
QIC: Disciple
0700 – WELCOME, BROTHERS!
F3 – Fitness, Fellowship and Faith
- The Opening Statements
- F3: Fitness, Fellowship and Faith
- Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
- Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
- Disclaimer: I am not a professional.
- Modify as necessary
- Welcoming the FNGs
- Friendly-New-Guys are why we are here
- Count-off
- Picking up the Six (F3 Credo)
- Leave no man behind, but leave
no man where you find him.
Mosey to the Softball Field
WARM-A-RAMA
15 IC – Side Straddle Hops
20 IC – Sun Gods – (10F/10B)
10 IC – Don Quixotes
20 IC – Monkey Humpers
Mosey to VB Golf Course Sign
PRE-PRE-THANG
FLOWER
“Flower” by Moby
PAX start in a Low Plank Position
Transition to High Plank Position on “Green Sally Up”
Transition to Low Plank Position on “Green Sally Down”
31x until the end of the song in 3m26s
Mosey to VB Golf Course Entrance
PRE-THANG
SEE YOU WHEN I SEE YOU
Find a Partner
PAX split up and mosey around circle
When you find your partner,
15 Bobby Hurleys
Rinse & Repeat Until Omaha
THE THANG
THE MILLENNIAL
- Smurf Jacks
- Mountain Climbers
- Lunges
- LBCs
- Merkins
- Freddie Mercuries
- Arm Raises
- Squats
PAX line up at one end of the courts
100 reps of each exercise (1=1, no cadence)
Person who finishes first hollers “100!”
All PAX run to the other end of the courts
No repeats, Honor’s system
Rinse & Repeat thru all exercises
Mosey to the football field
POST-THING
BRISKETBALL
PAX splits into 2 teams
Brisketball until Omaha
POST-THING
GASSERS
Line up on the west sideline
All PAX run sideline to sideline 3x
Do two rounds until return to west sideline
Mosey to the Shovel Flag
MARY
American Hammers – All PAX (Rancid-Style)
COT (aka Circle of Trust)
Name-O-Rama.
Announcements.
Prayer Requests.
MOLESKINE
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
– Ernest Hemingway
Ball of Man.
End in Prayer.
Coffeeteria at The Broken Mug.
SYITG,
Disciple
SUBMIT A BACKBLAST
