‹ Back

Saturday, January 31, 2026

F3 Platte (New World AO)

“Make The Call”

Memorial Stadium, Pawnee Park

-6°F, 0mph wind

 

7 PAX: Bolt, Axe, Sinatra, DDR, Slammer, Princess Peach, Rancid

 

QIC: Rancid

 

0700 – WELCOME, BROTHERS! 

F3 – Fitness, Fellowship and Faith

• The Opening Statements
  • F3: Fitness, Fellowship and Faith
  • Mission Statement: It is the mission of F3 to plant, grow and serve small workout groups for the invigoration of male community leadership
  • Five Core Principles: F3 is free, open to all men, held outdoors, led in rotation, ends with circle of trust
  • Disclaimer: I am not a professional. 
    • Modify as necessary
• Picking up the Six (F3 Credo)
  • Leave no man behind, but leave 

no man where you find him.

 

Mosey to the tennis courts

 

WARM-A-RAMA 

    15 IC – SSH 

    10 IC – Don Quixote 

    15 IC – High Knees

    10 IC – Tappy Taps 

    20 IC – Sun Gods

    15 IC – Copperhead Squats 

    10 IC – Imperial Walkers 

 

PRE-THANG 

BOBBY-BOY LADDERS

Jog to end of 1^st court

1 Bobby Hurley

Jog back to start

2 Bobby Hurleys

Jog to end of 2^nd court

3 Bobby Hurleys

Jog back to start

4 Bobby Hurleys

Jog to end of 3^rd court

5 Bobby Hurleys

Jog back to start

6 Bobby Hurleys

Jog to end of 4^th court

7 Bobby Hurleys

Jog back to start

Recover

Rinse & Repeat with Big Boys

 

Mosey to the jungle gym over the wooden bridge

 

THE THANG

MINI-MURPH

10 Pull Ups

20 Merkins

30 Squats

Rinse & Repeat x5

 

Mosey thru the woods to the covered picnic tables

 

POST THANG

SHOOTING STARS

“Shooting Stars” by Bag Raiders

    10 D - Dips 

    10 D - Incline Merkins 

    10 IC - Step Ups 

    10 D - Decline Merkins 

    10 IC – Alt Table Taps

Rinse & Repeat until end of song

 

Mosey to the top of the dike

 

15 IC - SSH

 

Mosey to the Shovel Flags

 

MARY 

    PAX IC – American Hammers (Rancid-Style)

 

COT (aka Circle of Trust)

   Name-O-Rama.

   Announcements. 

   Prayer Requests.

 

MOLESKINE

“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”

• Theodore Roosevelt

 

A lot of us get stuck waiting for the perfect choice. We want more information, better timing, less risk. But most of the time, that waiting is just another form of fear. And fear keeps us frozen.

 

Making the call doesn’t mean we always get it right. It means we move. Leaders act, assess, and adjust. They don’t sit on the sidelines hoping the decision makes itself.

 

The hard truth is this: doing nothing is still a decision—and it’s usually the one that costs us the most. It costs us growth, momentum, and trust in ourselves.

 

So today’s challenge is simple: where in your life are you avoiding a call you know needs to be made? A conversation you’ve been putting off. A habit you need to change. A step you know you should take.

 

You don’t have to make the perfect call.

You just have to make the call.

 

Ball of Man.

End in Prayer. 

 

Coffeeteria at The Broken Mug. 

 

SYITG,

   Rancid